• Luxury lodging right next to the IMLP course, with a full kitchen available or you can book your own separate lodging or camp on site
• Coached daily group workouts (swim, bike and run) with distances based on goal race distance and experience level
• On-the-bike skills work to help you get more comfortable with cornering and descending
• Delicious and healthy chef prepared team meals (3 dinners, 2 lunches), snacks. Some meals will be OYO. You will not go hungry at camp!
• On-course supported aid station and sag wagon
• Daily lectures by BonkWerx coaches on using power meters (run and bike!), race day pacing, nutrition, and more!
• Demonstrations on performance and metabolic testing (RMR and Fitness Testing)
• Camp swag from team sponsors
• Use of camp compression recovery boots (as available)
• Refrigerator, coffee maker and full kitchen available for your own needs
• COVID safety protocols will be implemented and followed throughout camp.

Why choose our training camp?

If you are looking for a professionally run camp, but also one that has a personalized, friendly and supportive approach - this camp is for you!

• You don't need to be coached by BonkWerx to attend - all athletes and abilities are welcome. We treat you like family!
• Offers race-specific training for Lake Placid Ironman or other hilly summer or fall triathlons
• Improve your chances for success with knowledge of the course, including course-specific advice and tips
• Learn how to properly pace and use power meters effectively to nail your pacing on race day
• Individualized attention - camp is purposely kept small so you can get the most access to coaches.

Who is the camp designed for?

• We welcome anyone new or experienced training for 70.3 or 140.6 distances.
• You do not need to be BonkWerx athlete or tri club (Wolf Pack Club) member.
• Interested in training hard, learning and having fun!

Camp lodging info

• Luxurious camp lodging will be located in Wilmington, NY just a few hundred feet from the bike course!
• 4000' Sq feet
• Up to 13 guests
  • 4 bedrooms
  • 6 beds
  • 4.5 baths
  • hot tub
  • outdoor fire pit
  • game/social room
• Includes kitchen access, wi-fi, limited off-street parking

Refund Policy

• In the event that the participant needs to cancel, full refunds (minus online registration processing fees) are available until February 1st, 2022.
  50% Refund (minus processing fees) by April 30th, 2022. 
• No refunds after May 1, 2022.
• At any time you may transfer or defer your camp registration to another athlete with prior approval of the Head Coach. If we can re-sell your spot, we will issue at our discretion, a full refund (again minus any processing fees).
  In the event that the training camp must be canceled due to extenuating circumstances, participants will be given a refund (minus any processing fees) or the option to defer to the following year.

Join us for a training camp that is sure to be fun and educational!