The BonkWerx Coaching Process - what can you expect?
You are more than just a training plan; you are part of our team!
Whether you are a local or located on a different continent, our approach revolves around creating a team atmosphere for all our athletes, that goes beyond training plan creation!
I started BonkWerx with the idea of making professional-level coaching accessible to athletes of all levels. My process begins by getting to know you, understanding what motivates your training journey, and using that information to establish specific and attainable training goals.
Learn more about Coach Noel
No guesswork. Scientific, data-derived training:
With degrees and education in Exercise Science-Kinesiology and Applied Physiology, my background is truly as a coach scientist. However, I am also a life-long athlete who has been involved in endurance sports since I was old enough to pedal a bike. I do not guess about your training; I use tested and proven methods and decades of experience to craft your unique training prescriptions. Using data and crunching the numbers to help dial in what you are capable of as an athlete is a big part of what I do, but I am also keenly aware that data and numbers are only part of the big picture. This is why we also put a huge emphasis on coach-athlete communication and feedback throughout your training cycles.
Built for you:
While there are many plans, books, and apps available to assist with training, the value of coaching goes beyond just providing a plan to follow. Effective communication between us is essential to ensure that your training not only aligns with your goals, but also caters to your schedule, stresses, and day-to-day life challenges.
Your training is built with these requirements in mind, making your plan not only personalized and flexible but making sure your coach is accessible as well!
Strength training & nutrition:
Strength training and proper nutrition are essential for endurance athletes. They are not independent disciplines but rather integral parts of the process that can help reduce the risk of injury, improve performance, and enable you to train at your best.
All athletes coached by BonkWerx have access to seasonal strength workouts, mobility exercises, and nutrition guidance to ensure they have the necessary tools to perform.
COACHING SERVICES
Choose the right coaching package or service for you.
- Personalized power-based training plan
- Workouts reviewed w/in 24hrs with video feedback
- Unlimited email, text, Zoom or phone communication
- Advanced metabolic performance testing
- Full detailed race planning, pacing, and nutrition targets
- Access to 1:1 coach rides (CNY area only)
- Seasonal strength training workouts
- Advanced power data analysis
- Weekly plan adjustments
- Weekly educational communications
- Requires 12 weeks commitment and 30 days cancelation
- Access to Team App
- Personalized power-based training plan
- Training plan delivered in two or up to four week blocks
- Unlimited email/text M–F 9am–5pm, 1× month Zoom or phone chat
- Scheduled advanced performance testing
- Race planning and pacing info
- Advanced monthly power data analysis
- Seasonal strength training workouts
- Weekly educational communications
- Access to Team App
- Requires 12 weeks commitment and 30 days cancelation
- Exclusive access to our team app and member-only training content
- Exclusive team discounts and “Pro” deals
- Group training activities & skill clinics
- Discounts on testing and analysis services
- Ability to add yourself as a member under USAT, Ironman, or other event/races
Please read the package descriptions above to decide which level of service best suits your needs. Prices and plans are subject to change without notice. If you have any questions or need help deciding on the right coaching options, please contact us. **Contact us to save when pre-paying for a full year**
Training for cyclists and multi-sport athletes of all abilities
Our coaching philosophy focuses on “Feeding the Good Wolf” applied via our coaching process that is equal parts art and science. We provide highly individualized structured training designed to create a balanced, well-rounded athlete. So whether you are looking to finish your first Ironman, podium your age group, ride your first century, race for a national or world title, we are here to help you every step of the way!
All BonkWerx coaches are certified by USAC, USAT or USOC, Safe-Sport Verified and Power-based Trained.