Coaching uniquely based on who you are as an athlete, your schedule, strengths, weaknesses, and goals.
Scientifically designed training.
Proven by results.
Professional Level Coaching for Cyclist and Triathletes for ALL athletes.
Feed the Good Wolf and reach your goals!
Accelerate your potential.
Endurance Sports Coaching and Pro Bike Fitting for cyclists and multi-sport athletes of all abilities.
WHAT WE DO...
Endurance Sports Coaching and Pro Bike Fitting for all athletes
WHAT THEY SAY...
What are our clients are saying about us?
I have been very pleased with the services offered and the personal attention that I have received from Noel. In the past I have had experience working with other professional trainers. I prefer Noel’s approach to coaching as it has been more tailored to my specific needs and cycling objectives and have also found it to be more challenging. He offers core training, strength training and a considerable amount of feedback with weekly Skype sessions and daily personalized reminders via smartphone
I have been taking BONKWERX Cycling and Endurance Classes with Noel twice a week since November. Noel is very knowledgeable, informative and clearly knows cycling. He explains what our workout will be for the night and what we can expect to accomplish from each workout. When we are completed with each workout he sends us our data output. Any questions I have had he has provided clear explanations. I personally feel that I have become a stronger cyclist in this very short time. I am looking forward to our next FTP (functional threshold power) test which I am confident will reflect improvement. I totally recommend taking his classes as with his assistance and experience, regardless of what your cycling goals maybe he can surely help you reach them.
This is my fourth season riding under the guidance of Noel Bonk having met when I was virtually a beginner. As I gain knowhow, skill, and fitness Noel understands with knowledge and intuition just what is needed to bring me to that next step. He is a highly organized and prepared “numbers” guy who demonstrates that he can look through the data in the middle of a race or intense training ride to guide his students on the fly. With that said, his training programs are well planned, specific, understandable, and effective. With any question about training, racing, or equipment I know I can count on Coach Bonk.
As a father or two young children, my time available to dedicate to training is very limited. Bonkwerx developed a custom training plan that considered my strengths, fitness level, goals, and schedule. I’ve noticed considerable improvements in my performance since my training has started and I’m eager for the racing season to begin
FROM THE BLOG...
Training and bike fitting articles
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